Kem Dh Tamat.....Yahhoooo~~~

yahooooo.....setelah 5 ari kem di gong badak, ganu, at last it finish ^^ Kem yg slama 5 ari start 22/05-26/05, mmg btoi2 mncabarku & jgk kwn2 suksisku yg len. Fuuuhhhh....mmg x prnh2 lg aku pi kem kn mcm2 exercise cm2 skali. Mcm2 exercise baru aku dpt blaja & lpas ni mgkn bole praktikkn di kampus. Suma senaman 2 yg jurulath JPAM bg ni ada kebaikannya. Sbb pa nk taw??? Sbbnya....kesan dr senaman ni akn km praktikkn dlm 1 aktviti lasak ni iaitu yg d'pggl sbg ascending & descending (A&D). Hohohohoh.....ni merupakan aktiviti yg aku 1st time wat. Mmg btoi2 mncabar la. Ascending plg menguji minda & kekuatan kt. Kalo xthn, konpom la x dpt smpai tgkt ats. Tp aku pon dpt nek smpai tgkt 1 ja.....hahaha^^ Hbis wat ascending, aku kn wat descending plak ptg tu. Pd mulanya aku dh nekad xmo wat. Maklum la....aku ni gayat. Fobia pd tmpt tggi. Ada kwn aku sorg ni, nangis & jerit2 ms nk trun. Ni yg wat aku lg nervous. At last, aku wat jgk. Yela kn....bkn sng nk dpt peluang cmni. Ssh ooooo....hehe. Dgn prlahan2 aku trun & x pndg bwh lgsg.....hahaha....sbb aku gayat. Kalo tgk bwh, konpom lmbt lg aku trun....kuang3x. Selain tu, aku gak trlibat dlm aktviti grup. Km kn wat presentation. Aku trlibat dlm demo untk balutan & aku jd mangsa. Aku d'pilih jd mgsa patah kaki. Dr situ, aku dpt blaja cara2 nk balut kaki bila kt patah kaki. bezzz....^_^ dlm kem ni jgk, bkn ja kenangan manis ja, kenangan pahit getir pon da. Nk taw pa?? Huhu....aktviti ni mmg lg mncabar la. Bknnya mncabar mcm A&D td, tp cabaran dr segi minda kt. Waaaa.....mlm tu rs cm nk nangis pon da. Mula2 km kn jln2 d stadium runtuh kt ganu tu. Km kn hbiskn 4 checkpoint. Tp stp checkpoint, mcm2 kerenah km kn wat & lyn. Yg memedihkn, km pd ari tu lgsg x d'beri rehat lgsg. Mmg btoi2 lth la. Tgk2 mlm tu pon da night walk. Checkpoint 1&2, ok lg. Mai ja checkpoint 3&4, km suma dh penat & letih. Ada ja org nk nek marah bl2 ms ja. Mlm tu jgk km trtido tepi jalan cmtu ja. sdih2.....sob3x. Aktiviti ni hbis kul 4pg. Nsb bek esknya xda PT pagi. Fuhhh.....lega. Tp still kn bgn awai. For me, kem pertolongan cemas kali ni, ada yg bez & ada yg pahitnya. Dlm kem ni km dpt blaja tntg cara2 nk wat CPR, CHOCKING & LUKA PENDARAHAN & BALUTAN. Bkn stp org dpt blaja tntg ni kn. Tp at least, km suma brjya jgk tamatknnya.....yeeaaayyyyy!!!!!

Malaysia Hari Ini (Hipertensi)...

Ari ni....pg2 lg aku dh bkk tv. X mcm ari len. Tb2 trdetik nk tgk tv. Cewahhh....ayt mcm dlm novel plak. Bl bkk tv, aku bkk la siaran tv3. Sj la. Xtaw nk pilih channel pa. Ms tu....tv3 tayang siaran MHI. Ari ni dp brbncg tntg HIPERTENSI. Hmm...setahu aku, hipertensi ni adalah 1 pnykit iaitu darah tinggi. Wlpon pnykt ni slalo serang golongan dewasa antra 30 thn ke ats, tp golongan muda mudi pon x bole amik ringan pnykit ni. Sbb ada sorg kwn aku, muda2 lg dh da darah tinggi ni. Jarang kn kt dgr org muda dh dpt pnykit ni. Bnyk doc pggl pnykit ni sbg 'silent killer'. Dr pnykit ni, mgkn akn mnybabkn pnykit lain akn serang. Cntohnya....skit jntung, buah pinggang,  obesiti & lain2 lg. Komplikasi dr hipertensi ni. Ni aku search la ckit tntg pnykit hipertensi ni & nk share la dgn korg suma. D'harap korg amik berat tntg health korg yee....^^

What is Hypertension?

a condition that occurs when the pressure in your arteries is consistently above the normal range. Blood pressure is the force of blood pushing against the wall of the arteries.

Hypertension is also called the silent killer because it has no symptoms and can cause serious disease if it's left untreated for a long time.

How do I know if I have hypertension?

You usually can't tell if you have hypertension. The only way to know your blood pressure is to have it measured by your doctor. Two numbers are used to describe blood pressure.

When is my blood pressure high?

Blood pressure is not the same throughout the day. It varies with time of day or night, exercise, excitement or stress. Because of this normal variation it is important to measure the Blood Pressure a few times on different occasions.

If the Blood Pressure reading is consistently equal to or higher than 140 systolic and 90 diastolic or both, then the doctor will diagnose you as having high blood pressure or hypertension.

What causes hypertension?

9 out of 10 people who have hypertension do not have apparent reason for it. However there are certain groups of people who are at higher risk. People who are overweight, smoke, eat salty and fatty regularly, drink excessively, physically inactive or suffer frequent stress are generally at a higher risk of developing high blood pressure.

People who have a family history of hypertension are also more likely to develop hypertension. There are also less common causes of hypertension due to disorders of the kidney and endocrine glands.

How is Hypertension treated?

Hypertension can be controlled by life style changes or if necessary by medication. Very often losing weight, exercising, eating less salt, quitting smoking and avoiding excessive alcohol is all you need to control your blood pressure. When changing lifestyle does not help control blood pressure, the doctor may prescribe medications. Even when taking medication, one should continue the healthy lifestyle, as it will help to control blood pressure more effectively.

Category	Systolic (mm Hg)		Diastolic (mm Hg)
Optimal	<120	and	<80
Normal	<130	and	<85
High normal	130-139	or	85-89
Hypertension
Stage 1	140-159	or	90-99
Stage 2	160-179	or	100-109
Stage 3	>=180	or	>=110

jd....korg suma kn pilih gaya hidup yg sesuai demi kesihatan masing2 yee....have a nice day...^^

jantungku brdebar2 kuat ari ni....OMG!!! knapa ni....???

pg ni....aku bgn mcm besa la. Wat keja rmh pa suma. Tiba2 ja....slh sorg my best friend col. Stlh cuti pnjg yg br strt ja ni....tb2 dia col aku. ingtkn sj ja...tp da bnda len yg dia habaq. critanya begini...

ema: hg taw x rslt exm kt dh kluaq ari ni?

aku: xtaw pon. biaq btoi rslt dh kluaq. u len br ja hbis exm ni. xkn kt dh kluaq. btoi ka?

ema: laa...btoi la. aku pon br taw ja ni. hg on9 x? kalo on9, try cek kt aku sm taw...

aku: ok2....nnti aku on9, aku cek kt hg sm. pas2 aku bgtaw hg eh....

ema: ok...=)

ptot la...ari ni aku rs len ja. brdebar2 ja jntung ni. rupa2nya rslt nk kluaq ka. huhu....tkotnya nk cek. hrp2 rslt sem ni, ok jgk la. amin....